Cough: Causes & How to Treat

Cough is one of the respiratory diseases are common symptoms.

Of foreign substances or inside the bronchial airways secretions, blood, phlegm, pathological agents such as occurs in the form of a reflex to throw out. Closing of the throat, providing a breath of granting the severe contraction of the vocal cords occurs. Sudden contraction of the muscles of the chest, this is accompanied by abdominal muscles. Forces increase the pressure in the throat and windpipe opening vibration of the vocal cords forced gırtlaktaki leads to the typical cough sound. Coughing is a reflex developed stimulation of any part of the respiratory tract.

For example, the lung air sacs stimulated human cough wall. Dry cough primarily the larynx, trachea and bronchi caused by a part of.

Pneumonia is a lung disease, such as cough, sputum reach a visible bronchi. Membrane lung diseases such plore-zideyse a persistent cough. Cough, respiratory tract disease, even without a real hysteria and mental tension may be due to the head.

Dry cough:

Coughing occurs when the sound vibration of the vocal cords only. Patients do not produce sputum. This type of cough usually occurs in the following cases:

  • a) The mucus-forming the larynx, trachea and bronchial inflammation;
  • b) suspicion of lung diseases, such as pleurisy.

Learn more on how to get rid of dry cough in the quick and natural way.

A kind of cut in the initial phase of TB cough.

Mucus Cough:

Not similar as dry cough, the resulting sound, stretching the vocal cords during the respiratory particles of sputum is also added to the sounds of movement. Even though there are always different amounts of sputum, but the patient with small children, the elderly and so on. In such cases, to be taken out by coughing, swallowing goes to the stomach. There are two major types, including dry and productive cough. But these different olarakta cough may occur.

If the seizure cough:

Unlike a cut deep and noisy breath, severe cough sets in if we in a row. Typically seen in whooping cough, bronchial mucosa damaged in the circumstances, but he escaped, or foreign bodies in the respiratory tract may occur.

Bark like cough:

Dry the patient’s voice the same volume level. Laryngitis, diphtheria, and so on. inflammation of the vocal cords due to diseases, especially in young children is an acute inflammation of the larynx-trachea-bronchial.

Two-toned cough:

Combination of two different shades of sound occurs. One of the sounds at the level of the vocal cords, throat, the other more below, consists of trachea and bronchi.

Dry, hoarse cough:

Not a loud cough, but very uncomfortable. Tumor in the throat or vocal cords, such as tuberculosis, severe lezyonlarmda seen. As explained earlier, there are two major types, including cough, dry and productive. But also some particular forms of cough can also occur in them.

Cough How is it treated?

Should be directed to the treatment of cough illness is connected. Dry cough, such as air pollution or cigarette causes irritation mostly cut off time is eliminated. Cough with a nice ventilation and air nemlendirilmesiyle greatly reduced.

Infection-stricken, this cough should be treated with antibiotics. Coughs caused by infections, germs accumulate in the lungs, unlike kesilmeyip supported.

What is Hypervigilance

Hypervigilance is a large word, but it is easy to understand, and all anxiety-sufferers engage in this act to some degree. So, what is hypervigilance? I’ll spare our readers from a difficult-to-understand book definition of the word and boil it down in this way: hyprevigilance is when an anxiety sufferer is excessively aware of certain things that are anxiety-provoking to that particular sufferer.

Hypervigilance, for the socially anxious person, according to Actforlibraries, means that person is keenly aware of certain things that would provoke his or her social anxiety. For example, that person may be walking down the street and looking at other people’s eyes. When this person sees people looking at him or her in different ways, that person thinks those other people are thinking about “how stupid” (or other negative things) that person is. Hypervigilance means that this person spends way too much time looking for these types of “signs” from other people.

Hypervigilance can vary widely between different types of anxiety sufferers. I do not have as much expertise in regard to panic disorder and generalized anxiety, but my guess is that panic disorder sufferers will be hypervigilant for signs that a panic attack is coming on, which only serves to strengthen the probably that the attack will actually happen. Generalized anxiety suffers may be hypervigilant for certain thoughts, situations, or events such as a small mistake at work, which the anxiety-sufferer may take to mean that he or she is going to be fired.
Hypervigilance, as a concept, is somewhat difficult to explain; however, I hope that these examples have helped to demonstrate what it actually is.

As anxiety sufferers, we are all hypervigilant for certain people, events, or situations that provoke our anxiety. It can play a big role in strengthening one’s anxiety. So, what is a possible solution for hypervigilance?

Easy, all that needs to be done is to shift one’s attention to other things. Instead of attending to the stranger’s scary glance on the street, one can instead attend to the car, the stores, or perhaps a bird flying by. Or, one could become more introspective and think about different things one has to do during the day.

Another strategy one can use to reduce hypervigilance is to instead try more realistic interpretations of certain events that provoke anxiety. For example, instead of taking the stranger’s scary glance in a personal manner and thinking, “My gosh, that person thinks I am an idiot,” one could instead try thinking this: “perhaps that person is just having a bad day and happened to look in my direction,” or “perhaps that person is an anxious person just like myself and is worried by the presence of others.” There are millions of different ways to interpret any situation; if none of these interpretations work for the reader of this article, or if one simply does not like them, the reader can simply come up with his or her own realistic interpretation, so long as it is in fact more realistic and anxiety-reducing.

Hypervigilance is a problem which all of us anxiety-sufferers struggle with on a regular basis. It has a lot to do with magnifying our anxiety levels. The best thing to do is to find one’s own way of interpreting anxiety-provoking cues in a more realistic and anxiety-reducing away, or to instead shift one’s attention to other things. I do not think that it is possible to completely eliminate one’s hypervigilance, however, it is very possible for one to reduce his or her hypervigilance, which will in turn reduce one’s anxiety level.

Good luck to the reader as he or she strives to manage this aspect of anxiety!



Hypervigilance and Highly Sensitive People | Highly Sensitive

Herbal Remedies for Menopause

Going Through Menopause?
Tired of the hot flashes?
Tired of the sleepless nights?
Tired of being irritable?

Approximately 45 million women in the US are going through menopausal transition at any one time. The average age for a woman to start menopause is 51 years old, however some factors can cause early menopause, like being malnourished (4 yrs early) and smoking (1 1/2 years early).

According to hospital statistics, 40% of women suffer from at least one bone fracture after the age of 50.

75% of women experience menopause symptoms on a regular basis.

The average life expectancy for US women today is 84 years which means that many women spend around 50% of their adult life as a menopausal or post-menopausal female.

Don’t let menopause dictate your life. You can control it.

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